Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS
Introduction: 00:00
Measure before starting: 00:47
Standing Legs Stretch: 01:26
Foam rolling the lower body: 07:36
Measure After doing this exercise: 32:01
This exercise is about doing stretches & Foam Rolling to SLIM DOWN our LEGS. Actually, there's more benefits from this exercise. It can be beneficial for correcting our postures, reducing inflammation and easing sore muscles...
You can add this exercise to your warm-up or cool-down, before and after exercise.
Foam Roller I am using
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