How to Make Rye Bread that Helps to Lose Weight ?
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how to make rye bread. rye bread. healthy rye bread is made from rye flour. Rye bread helps to lose weight
INGREDIENTS FOR RYE BREAD
500 grams of flour
6 tablespoons olive oil (can be in other oils)
2 teaspoons of salt
20 grams of wet yeast
2 teaspoons of thyme (optional)
2 tablespoons of walnuts (optional)
add 300ml of warm water or 1/5 cup (measure) of water if it is less.
PREPARATION OF DELICIOUS RYE BREAD
Let's transfer the flour to an empty container. then add the yeast and blend well. Then knead it by adding olive oil and water. continue kneading until the dough is collected. Add the nutmeg and thyme. Distribute the walnuts evenly in the dough, divide the dough into two equal parts.
Lightly flour the pieces and roll them up. Leave it to ferment until it doubles.
After fermentation, give the breads a round shape. Leave to ferment for another 15 minutes, making incisions on it.
bake in the oven at 190 degrees until the top and bottom of the bread are well browned. open the lid and get some rest bon appetit :)