$1100 Storage Room Home Gym & Workout Routine | Getting Ripped at Home for Cheap!
This is not a fitness channel! But hey, I'm into fitness, so why not share my setup, right?
00:00 Intro
00:50 Equipment List
02:50 Chest & Tricep Day
03:22 Back & Bicep Day
03:52 Legs Day
04:02 Shoulders Day
04:40 Cardio with Treadmill
05:30 Abs & Core
CHEST & TRICEPS DAY
4 x 10 Dumbbell Press
4 x 15 Pushups
4 x 10 Dips
3 x 10 Tricep Extensions (Behind Back)
3 x 10 Tricep Extensions (Lying Down)
BACK & BICEPS DAY
4 x 10 Pull-Ups
4 x 10 Dumbbell Rows
3 x 10 Dumbbell Hammer Curls
3 x 10 Dumbbell Curls
4 x 10 Romanian Dead Lifts
LEG DAY
4 x 10 Dumbbell Squats
4 x 10 Calf Extensions
SHOULDERS DAY
4 x 10 Shoulder Presses
4 x 10 Dumbbell Rear Delta Raises
4 x 10 Dumbbell Front Raises
4 x 10 Dumbbell Lateral Raises
4 x 10 Dumbbell Shrugs
ABS & CORE
40x Sit-Ups
40x Crunches
50x Straight Leg Raises
50x Scissor Kicks
...and cardio everywhere else...
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