Gone Running Downhilling workshop - Summary 2
Summary 2
Lean forward
Use arms to balance, but relax the upper body
Right shoes
Practice the doubles on stairs
Incorporate fast downhill sections into your daily runs
Be confident
Going through all the topics mentioned once again before sending the little birds to fly!
Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...
A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.
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