Chasteberry For PMS? Does It Work? Is It Safe?
Tackling a viewer question about using Chasteberry for PMS (as opposed to her normal ibuprofen). I cover historical use, what the studies say, side effects and my overall view. Let me know in the comments if you've used Chasteberry before and your experience.
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Studies:
1. Roemheld-Hamm B. Chasteberry. Am Fam Physician. 2005 Sep 1;72(5):821-4. PMID: 16156340.
2. Dante G, Facchinetti F. Herbal treatments for alleviating premenstrual symptoms: a systematic review. J Psychosom Obstet Gynaecol. 2011 Mar;32(1):42-51. doi: 10.3109/0167482X.2010.538102. Epub 2010 Dec 21. PMID: 21171936.