6 MISTAKES CrossFit Beginners Make And How To Avoid Them
I’ve been a CrossFit coach for over 5 years and have seen numerous individuals start their CrossFit Journey. With that being said I see everyone, yes EVERYONE makes at least 1 of these common mistakes during their first year or two at the box. This video covers 6 common CrossFit beginner mistakes and how you can avoid them with some simple tips to see more progress!
Starting CrossFit can be a nerve-wracking experience. There are so many new movements, its an intense workout atmosphere, and overall there is just so much so soak in and learn. The 6 mistakes I mention are in no particular order, but they will show you how to start CrossFit and have the best experience possible!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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