Hook Training | 3 Critical Angles and 3 Exercises for Hook Training
DETAILS MATTER! Wrist flexion is an absolute MUST HAVE when employing the hook technique in arm wrestling. But there's a LOT MORE to wrist flexion than just "bending your wrist." I think there's 3 major angles when training your hook and TWO OF THEM are being neglected by almost everyone in arm wrestling. I have a little secret for you. See you on the inside...
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