7 Practices for Optimal Brain States
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Unlock motivation by enhancing optimal psychology.
I get asked a lot about motivation, so much so that I am convinced that most of us are asking the wrong question about what we actually want.
We don’t want more motivation, we want what comes from taking action.
The answer isn’t about motivation or just being more disciplined.
We’re seeking to have the right mindset to do the things that are meaningful to us.
This comes from the practices that make up an optimal brain state and positive psychology. These are the secrets to unlocking peak psychology.
0:00 Why motivation is overrated for taking action
0:58 Setting goals and vision
1:28 Mindfulness practice
2:09 Build resilience
2:25 Foster gratitude
3:06 Find focus and flow
3:58 Be self-compassionate
5:04 Plan forward
6:31 Optimal Brain States Challenge Week