Stop Doom Scrolling! ❌ Online negative or polarising content is becoming an ever-growing problem.
Stop Doom Scrolling! ❌
Doom Scrolling is a term that refers to the habit of continuously consuming (or, scrolling through) negative or polarising content online.
With the unprecedented world events of the last few years, doom scrolling is becoming an ever-growing problem.
So how can we stop the scroll? Here are a few suggestions that can help:
✅Take control and unsubscribe from (or block) any accounts or outlets that are overly negative.
✅Actively engage with accounts and outlets that are positive, or feature things you find interesting.
✅Limit your time on screens .
✅Regularly engage in positive activities such as exercise, socialising with friends and other hobbies you enjoy.
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