#Stay
Maintaining mobility is currently an important issue for both parents and children. But even though club training or studio work is not taking place at the moment, there are numerous possibilities to stay in motion and thus stay in a good mood despite #stayathome.
Experienced physiotherapist Nina Metternich and her daughter show some exercises that are easy to do while sitting at home.
Great variety of exercises for core and leg strength!
• resistance training ring
• embedded fiberglass ring with padding on both sides
• diversifies and intensifies many pilates exercises
• for systematic core and leg workout
• soft and comfortable due to anti-slip coating
• material: fiberglass, ABS plastic handles, EVA foam padding, NBR rubber
• latex-free