Southland Strength & Conditioning

Med Ball Chest Pass

A Switch

A Skip (A Switch regression)

A Marches (A Skip regression)

Ankle Dribbles

DB Lunges + Sled Drag

Ab Pulldowns

Floor Press with Chains

Band Assisted Plyo Push-up

One Arm Catch

Kneeling Squat Jumps

Landmine Ice Skater Lunges