17 подписчиков
32 видео
Squat with added elastic bands (gravity direction and reverse)
Bench after rotator cuff injury and Squat without spot
The road to big bench...goes through small victories...
Find your own path to conquer the Olympic weights!
To 'snatch' and 'clean' yourself...after just eight months training...
Mix Squats and Leg Presses until failure for strength and size....
Maximum and Overload Bench Press; Chans, Bands and Rack Presses
The Hard Squatting Weekend of Marc 'The Beast' Antony
Where the strength is coming from...
