Phase 4 FitLife

bird dog push ups

DB Chest Press with 75lbs

Phase 4 Fitlife 2

Van Reel (Mock commercial)

Fit Nation

Modified Push-Up demonstration

Standard Push-Ups

Tabata Timer Tutorial

Bear Crawl and Reverse Bear Crawl

Hand Release Push-Up

Hand Release Push-Up

Floor Push-Up

BW Windshield Wipers