ES Podcast Clips

How To Pace Myself Through Different Techniques

Good Activation And Relaxation

Finding Your Grip In The Water

Consistency And Technique

Using FORM Goggles

Breathing Exercises

Understanding The Purpose Behind The Drills

Becoming An Elite Swimmer

Focusing On Technique And Drills

Art Of Coaching VS Science Of Coaching

Learn To Move Your Body Better

The Serape Effect

Tandem Swimming