800 подписчиков
82 видео
For men over 30 prepare and train for the biggest fight of your life
These 3 bodyweight method will transform your MMA, BJJ and wrestling performance
jump Rope Training: The Secret to Superior Athletic Performance
Grappling routine For BJJ and wrestling ( No Talking )
dont lose your edge during the holidays (bodyweight training )
Explosive Training for Jiu jitsu Sprints, Plyometrics & Rhythmic Drills
Navigating different styles of training as an athlete ( nervous system training marinovich )
Calisthenics for Grapplers: Build BJJ & Wrestling power and strength Without Weights
Calisthenics Power Training: Boost Your power & Speed
Fundamentals of Training: rope climbs, farmer carries and pullups
ignite your Inner Athlete: Sprint Workouts for Speed & Power
Supercharge Your Athleticism with Calisthenics
