17 подписчиков
34 видео
April 21, 2026
Emotional Body Postures
Chair Yoga - being grounded and aware.
Ab Series
The Belly Pump
Chair Yoga - movement and flowwww
Floor only short video. It is for you to get to your mat!
A quick short getting in body time. Not planned just early for a class.
A brief talk about my “condition” if you will.
Country girl Shake it for me ..2nd set of 8 count and next 8 count…. hardest part of song.
Country Line Dance to Lil Bit Nel, feat. Florida Georgia Line
