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The toxicity of advice
Smathers Volume Training explained - the program that gave me the most success
Front Squat Fail 4 X 15 150 LBS. 6-7-2017
staying upright in back squat
Conventional deadlift (double overhand grip) 2 x 8 261 LBS.
Doing Bulgarian split squats for the second time - 7-28-2020
