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AOT Sports & Fitness - Studio Gym in Brentford, London
🏋️♂️ Explore Our New Studio Gym in Brentford!
Swiss ball kneeling roll out
Ankle Stretches/Activation
Lateral Step Down
Wall assisted ab crunches progressions
Wall assisted hip thrust progressions
Hanging March
Feet Elevated Plank Marches
Banded Half Kneel Lat Row
Wall Dead Bug
Pre-running/jogging Dynamic Stretches and Activation
