Dawn Fletcher | Driven Mind

Barbell Bench Press

Beach Training in Rosarito

Ring Rows + Elevated Option

Hamstring Curls - lying, banded

Hang Dumbbell Muscle Snatch

Dumbbell Romanian Deadlifts

Banded Crossovers / Chest Flys

Weighted Pull-ups

Hip Circle / Glute Warm Up

Hanging Oblique Knee Raises

Dynamic Warm Up Series (inchworm, pushup, groiner, thoracic rotation + cobra + down dog)

Skater Plyos

Barbell Sit-ups