1 rep at 20lbs and one at 23lbs
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Barbell Bench Press
Beach Training in Rosarito
Ring Rows + Elevated Option
Hamstring Curls - lying, banded
Hang Dumbbell Muscle Snatch
Dumbbell Romanian Deadlifts
Banded Crossovers / Chest Flys
Weighted Pull-ups
Hip Circle / Glute Warm Up
Hanging Oblique Knee Raises
Dynamic Warm Up Series (inchworm, pushup, groiner, thoracic rotation + cobra + down dog)
Skater Plyos