83 подписчиков
182 видео
Did you get the shot
Landmine Lateral Squat
Cat / Camel with knee lift off
Deadlift Progressions
September 17, 2020
Split Stance Kettlebell Deadlift
Bentover SeeSaw Row
Joe’s Bday Surf Session
Band Pull-Apart
Reverse Hyper
Life of a Pro MTBer
TrueCoach App Demo
Episode 3- Anna Nemeckay Final Prep Week
Knee Surgery Prep
Kettlebell RDL
1/2 kneeling landmine press
Upper Body Workout
Episode 2: Anna Nemeckay
Anna and Deacon 2020
Safety Squat Bar
Sisu Strong Revived
This is a program designed around be durable and strong while always being ready to go into the mtns
Is, Ys, Ts, & Ws
Single Leg Rock Back
Healthy MTB Hips
MaddIxDanger School Walk In
Glute Bridge Iso Hold
Double Overhead Carry
Uinta Adventures
Prone Ys, Ts, Is
Tempo Floor Presses
The Wrecking Crew
Side Plank
Offset Farmer’s Walk
October 23, 2023
Landmine Rotating Press from Floor
Bird Dogs
Low Back Stability
Handcuffs
