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October 23, 2023
Tempo Floor Presses
This is a program designed around be durable and strong while always being ready to go into the mtns
Landmine Lateral Squat
Landmine Rotating Press from Floor
Handcuffs
Band Pull-Apart
Is, Ys, Ts, & Ws
Kettlebell RDL
Offset Farmer’s Walk
Reverse Hyper
September 17, 2020
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The Wrecking Crew
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Upper Body Workout
Sisu Strong Revived
Uinta Adventures
Low Back Stability
Bird Dogs
Side Plank
Cat / Camel with knee lift off
Glute Bridge Iso Hold