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231 видео
Target the Inner and Outer quad LIKE THIS
Bench press tempo example
Lat focused machine pulldown
Upper back focused machine pulldown
Rear delt focused machine pulldown
Machine preacher curl
Flat machine chest press
Incline dumbbell twist curl
Upper back focused chest supported machine row
Incline machine chest press
Lat focused chest supported machine row
Pec dec / machine fly
3,2,1 and 0 RIR examples
