Target the Inner and Outer quad LIKE THIS
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About me:
I'm an online fitness coach, bodybuilder, husband, starwars nerd, and motorcyle-loving meathead with a BS in kinesiology/nutrition. I started Ryburn Muscle to help people like you get built, lean, healthy & Strong after falling in love with the process myself.
Disclaimers:
James Ryburn is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. James Ryburn will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video or program including but not limited to economic loss, injury, illness or death.
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