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You can pair a lot of different exercises... think strategically! #superset #hypertrophy #gainz
Antagonist Paired Sets- COMPLETE UPPER BODY WORKOUT!
MY NEW CHANNEL
Personal Trainer Certifications- Which is best for YOU? ACE, NASM, NCSF, NSCA, or ACSM?
Don't stop improving technique, and always hold yourself accountable!
TAKE THE SLACK OUT THE BAR!
Good programming + effort = success!
Try to use attachments in which you can get your elbows back FAR.
EXERCISE VARIATIONS- HAVE INTENTION!
SQUAT DEPTH FOR HYPERTROPHY
Longed Rest Periods = Better for Hypertrophy
RDL FOR BEGINNERS (IMPORTANT KEY POINTS!)
Q&A #1 Part 2: Best Vegan Protein Powder? Training Volume for Older Lifters, My Favorite Color
Pause Bench Press Better Than Touch and Go For Beginners!
ADVANCED TRAINEE'S- LISTEN!
DEADLIFT FOR BEGINNERS (IMPORTANT KEY POINTS!)
RDL TIPS! Get that booty and hammies strong and big!
PROGRESS IS NOT LINEAR
Q&A #1 Part 1: Muscle "Burn", Gear Usage, and What Keeps Me Motivated
MENTAL CHECKLIST FOR POWERLIFTERS
Bodybuilders Should Emphasize Strength
Touch and Go Deadlifts... I Don't Program Them, Here's Why!
BEGINNERS: STOP MOVING YOUR FEET!
IF A QUARTER SQUAT COUNTS. THEN ALL SQUATS COUNT. Have a standard!
SKULL CRUSHERS- Get a Full Stretch!
Combining Exercises: All Flash, Worse Gains
