Antagonist Paired Sets- COMPLETE UPPER BODY WORKOUT!
For those of you who are low on time or need to be more efficient with their workout so they can stack volume (advanced athletes) try doing these antagonist paired sets! Don't rest until both exercises in that specific APS set are done (for example, you do the overhead press then go straight into pull ups, THEN rest). If no rest is too hard, limit it to 30 seconds. You take your full rest after the APS set is finished. Its essentially like doing two exercises in one set, with little to no drawback! SHOT AND EDITED BY @robtoldu (instagram)
Upper Body Day 1
APS Set #1:
Overhead Press + Pull Ups
APS Set #2:
Push Ups + Inverted Row
Upper Body Day 2
APS Set #1:
Bench Press + Barbell Bent Over Row
APS Set #2:
Landmine Press + Neutral Grip Pulldown
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