SilvanaKicks

my brother gives good pep talks #adayinmylife #fitnessmotivation #fitnessvlog

Grading for my 4th Degree | CHAMP SERIES 004

Refining the craft

This one thing keeps happening | CHAMP SERIES 027

Training them to BEAT Black Belts | Perfect Sport Project | Ep 1

Life lessons from my coach | CHAMP SERIES 050

Spending a whole day with my friends!!!!!

Fighting in Quebec | CHAMP SERIES 042

Try this partner workout

Why I don't take breaks | CHAMP SERIES 016

So Many Fights in Atlanta | CHAMP SERIES 047

the secret to kick holds 🤫

SilvanaKicks Kick Challenge 1

Ultimate Hamstring Stretch

I tried the World Strongest Man's Leg Day

my brother gives good pep talks

Martial Arts Kick Control Practice 🔥

Karate Holiday Kick Combo

Don't run a tournament like this

Kicking Drills with my brother | CHAMP SERIES 001

Chamber Challenge with the Worlds Strongest Man

Teaching Mitchell Hooper mobility

You don't need to be a contortionist to STRETCH these muscles

He humbled me | CHAMP SERIES 052

Feeling Confident | CHAMP SERIES 046

I was supposed to be in Japan..

Well that's not good | CHAMP SERIES 041

How to make Gluten Free Protein Balls | Fueling a Champion EP1