SilvanaKicks Kick Challenge 1

Spending a whole day with my friends!!!!!

This protein snack is so good #adayinmylife #easysnacks #fitnessmotivation

Making a return | CHAMP SERIES 053

Become a Better Fighter | Explosive Movement

I was supposed to be in Japan..

Teaching Mitchell Hooper mobility #fitnessmotivation #adayinmylife #femaleempowerment

How to make Gluten Free Protein Balls | Fueling a Champion EP1

He humbled me | CHAMP SERIES 052

Kick Challenge #2 Can you do this? #fitnessmotivation #femaleempowerment

My 4 Go-To-Outfits 🙌🏼🙌🏼 #outfitideas #adayinmylife #fashionstyle

Life lessons from my coach | CHAMP SERIES 050

I tried the World Strongest Man's Leg Day

Lifting Weights and Physiotherapy | CHAMP SERIES 049

SilvanaKicks Kick Challenge 1 #kickchallenge #fitnessmotivation #feelingconfident

This wont stop me | CHAMP SERIES 048

Fighting in Atlanta | CHAMP SERIES 047

Chamber Challenge with the Worlds Strongest Man #fitnessmotivation #feelingconfident #fitnessvlog

Feeling Confident | CHAMP SERIES 046

the secret to kick holds 🤫 #fitnessmotivation #fitnesslifestyle #empoweryourself

It's not how you start its how you finish | CHAMP SERIES 043

You don't need to be a contortionist to STRETCH these muscles

Ultimate Hamstring Stretch

Fighting in Quebec | CHAMP SERIES 042

Well that's not good | CHAMP SERIES 041