1 тысяч подписчиков
176 видео
Planet Fitness - plate loaded Leg press w/voiceover
Planet Fitness - Chest press machine w/voiceover
Planet Fitness - Assisted Pull up machine
Planet Fitness Machine Leg press w/voiceover
Underhanded lat pull down 3/1/0/1 tempo w/voiceover
Low cable curl 3/1/0/1 tempo with voiceover
Heel elevated Goblet squat 3/1/0/1 tempo with voiceover
Hanging knee raises 3/1/0/1 tempo
DB lat pullover with voiceover
DB upright row with voiceover
Guillotine press w/voiceover
Wide grip pull ups
Hanging leg raises 3/1/0/1 tempo with voiceover
Dips for triceps 3/1/0/1 tempo with voiceover
Close grip pull ups
Weighing in
Smith machine upright row w/voiceover
Seated cable lower back extension
Intentional rounded back deadlift with voiceover
