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OTR Landsard 17 November 2013 Part1 ChipLays
ЛУЧШИЕ ЧЕЧЕНСКИЕ ПЕСНИ 2017
Important Topics for
МАКСИМАЛЬНЫЙ РЕАЛИЗМ - Увеличил ВЕСЬ Урон в HALF SWORD
Weighing in
2 Things you can do better with your DB Training #chestday #chestexercises
Seated cable lower back extension #stiff #stifflowerback #lowerbackpain #lowerbackworkout #cables
Seated low cable lateral raises 3/1/0/1 tempo w/voiceover #shouldertraining #hypertrophy #cables
Smith machine upright row w/voiceover
Ez bar curl skull crusher 3/1/0/1 tempo w/voiceover
Underhanded lat pull down 3/1/0/1 tempo w/voiceover
Trap bar deadlift w/voiceover
Guillotine press w/voiceover #fitness #triceps #train
Supinated Dumbbell shoulder press #fitness #shoulders #hypertrophytraining #fitover40
Intentional rounded back deadlift with voiceover
DB upright row with voiceover
Close grip pull ups #back #basic #training
Dips for triceps 3/1/0/1 tempo with voiceover
Wide grip pull ups #basic #back #training with voiceover
Decline sit up with voiceover and 3/1/0/1 tempo
Hanging leg raises 3/1/0/1 tempo with voiceover
Hanging knee raises 3/1/0/1 tempo
Shrugs for traps 3/1/0/1 tempo with voiceover
Low cable curl 3/1/0/1 tempo with voiceover
Cable cross rear delt fly with voiceover
Heel elevated Goblet squat 3/1/0/1 tempo with voiceover
DB lat pullover with voiceover
Incline DB tricep extensions 3/1/0/1 tempo with voiceover