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Kipping Pull-up with a Pause (with Duke)
Crossfit Open 19.1 Breakdown, Strategy and Warm Up
WPx Gymnastics Welcome and Tutorial
Dual DB Hang Squat Clean
July 26, 2023
Lies! All lies
Open and Quarterfinals Phase Overview
Dual Dumbbell Hang Squat Clean Thruster
Part 3 Video Review: Deadlifts are bad 🙄🙄🙄🙄.
Clean and Jerk Cycling explanation
WOT Live
Coaching Tip Gymnastics Complex Breakdown
Gymnastics complex for WODPrep Online Training
Live WODprep Training Q&A
Part 2: Video Review: Deadlifts are bad 🙄🙄🙄🙄.
WODprep Training Live Q&A
Cycling Power Clean (breakdown)
When you try to get a patients history
How to do a chest first burpee
Upcoming training phase and new programs in WOT!
WODprep Online Training Upcoming Phase (starting June 5th)
test
Fitness is not an option
Push-up to a Target
Phase Overview Volume Accumulation Phase Starts 9.2
Live Q&A with the WODprep Coaches
