Gymnastics complex for WODPrep Online Training

Phase Overview Volume Accumulation Phase Starts 9.2

How to do a chest first burpee

Open and Quarterfinals Phase Overview

WPx Gymnastics Welcome and Tutorial

Dual Dumbbell Hang Squat Clean Thruster

Clean and Jerk Cycling explanation

Dual DB Hang Squat Clean

Push-up to a Target

Fitness is not an option

When you try to get a patients history

Live WODprep Training Q&A

WODprep Training Live Q&A

Upcoming training phase and new programs in WOT!

Part 3 Video Review: Deadlifts are bad 🙄🙄🙄🙄.

Part 2: Video Review: Deadlifts are bad 🙄🙄🙄🙄.

July 26, 2023

Lies! All lies

Live Q&A with the WODprep Coaches

test

Cycling Power Clean (breakdown)

Coaching Tip Gymnastics Complex Breakdown

Gymnastics complex for WODPrep Online Training

WODprep Online Training Upcoming Phase (starting June 5th)

WOT Live