203 тысяч подписчиков
106 видео
How to bulk | what supplements to take || ዉፍረት እምቢ ላላቹ !!
HOW TO POSE FOR BODY BUILDING || 11 መሰረታዊ አቋቋሞች
አዳማ የነበረኝ ዉይይት || Q and A about bodybuilding | Adama expo 2024
How to cut body fat | እንዴት ነዉ ቦርጭ ሚጠፋዉ ?
Cut vs Bulk vs Maintenance | ጂም ስንጀምር የቱን እናስቀድም
የሀዋሳ university የስነ-ምግብ መምህር | fat loss, muscle gain, soya, sex…
Kirubel Ahadu got jacked in two months | በ ሁለት ወር 10 ኪሎ ጨመረ ‼️
ቤት ዉስጥ በቀላሉ የሚዘጋጅ ፕሮቲን ሼክ | home made protein shake
show day | ከ6 አመት ቡሃላ አሸነፍኩ
Sofonias Nebyu on Ethiopia bodybuilding, PED & achievements #ethiopia #motivation #protein
የጀርባ ቀን | 6 weeks out #bentamrat #ethiopia #backworkout #pullday #pullups #protein #proteinpowder
abs እንዴት ነዉ ሚወጣዉ | full guide training and diet #bentamrat #abs #sixpack #ethiopia #protein
WORKOUT PROGRAM | GYM ውስጥ እንዴት ልስራ ? | የ እስፖርት አሰራር ቅደም ተከተል!!! | WORKOUT SPLIT | BEST WORKOUT PLAN
WHEY PROTEIN | unboxing | for muscle mass
ቦርጭ አጥፍቶ ጡንቻ መገንባት || build muscle lose fat at the same time !!
ክብደት ለመጨመር ለተቸገራቹ | science based tips
