abs እንዴት ነዉ ሚወጣዉ | full guide training and diet

Опубликовано: 13 Сентябрь 2026
на канале: Coach Ben Tamrat
46,251
1.3k

Online coaching -- WhatsApp / telegram +251919127659

Online coaching -- E-Mail-Address @[email protected]

ትኛዉም የስፓርት supplements and equipment call 0931474324

Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!!
  / bentamrat  


የ YouTube ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!!
   / @bentamrat  

Workout program - @bentamrat (telegram/Instagram)

#ethiopianbodybuilder #ethiopia #habesha #ethiogym
#hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs