Tideline Sports Performance & Rehabilitation

Prone Shoulder Press

Wall Slide

Banded Shoulder Taps

Supine Lat Eccentric

Side Sit Shoulder Rotation

Sidelying Jumping Jack

Wall Slide + Lift Off

Behind the Back Eccentric

Scarecrow Rows

Banded Overhead Shoulder Flexion

Supine Band Pull Aparts

Supine Band Pull Aparts (BAlign Bowtie)

Nick Chubb - Knee Dislocation