Prone Shoulder Press
1.) Start laying face down on a bench or flat surface
2.) Keeping your head and neck in a neutral position, bring a PVC pipe or other light stick-like object (broom, golf club, etc) into a low bar position on your back
3.) Begin to press the PVC pipe straight overhead in a straight line
4.) Return PVC pipe to starting low bar position
5.) Make sure that the bar stays parallel to the ground without dropping towards the floor