Joe Boxer

Ty. Walk down, takedown to cage, GnP.

Shane..I instruct. Right to body, left hook, sweep single right

Shane hits doubles

Shane..Doubles..I instruct.

Shane Doubles..I reinstruct

Shane..mauy Thai kicks. pads 1

Push up challenge. Medicine ball

Shane..reinstruct doubles

Shane.. switch kicks

Shane. Jab,cross,slip,cross

Shane Doubles. I instruct

Joe Boxer Home workout preview 2

Shane.. switch kicks..padwork

July 24, 2020

Shane. Muay Thai kicks..padwork 1

Shane..right to body, left hook/grab, sweep single right

Shane. Jab, cross, slip, cros

Me..mitts with Rob..Jab, jab cross

Shane doubles. I instruct

Shane hits doubles

Shane. Left to body, right hook

Shane.. switch kicks right..then.mid and high right

Shadow box warm up. Joe and rob