Shane..Doubles..I instruct.

Mitt work with Rob. jab, cross, hook.

Me..mitts with Rob..Jab, jab cross

Shane..right to body, left hook/grab, sweep single right

Shane..I instruct. Right to body, left hook, sweep single right

Shane.. switch kicks right..then.mid and high right

Shane.. switch kicks

Shane.. switch kicks..padwork

Shane..mauy Thai kicks. pads 1

Shane. Muay Thai kicks..padwork 1

Shane Doubles..I reinstruct

Shane..reinstruct doubles

Shane hits doubles

Shane hits doubles

Shane..Doubles..I instruct.

Shane Doubles. I instruct

Shane doubles. I instruct

Shane. Left to body, right hook

Shane. Jab,cross,slip,cross

Shane. Jab, cross, slip, cros

Shadow box warm up. Joe and rob

July 24, 2020

July 24, 2020

Joe Boxer Home workout preview 2

Push up challenge. Medicine ball