94 тысяч подписчиков
57 видео
Sitting Meditation
My imperfect offering/coping strategies in this challenging time
Body Scan MBSR (short)
Orientation to Mindfulness Based Stress Reduction (MBSR)
Body Scan MBSR (long)
Mindfulness Meditation for Children
How to impress your parents by accepting "No"
How to Make Your Parents Happy in 4 Easy Steps
How to help an anxious child, Part 3. Relaxation skills
How to help an anxious child, Part 2: Practice makes perfect
How to help an anxious child, Part 1. Fighting off worry thoughts
How to set up goals for a behavior chart. Part 1 of 3
Get children to listen and follow instructions
