LouiseES

Foot elevated adductor lean with overhead reach

Seated band-resisted pike compression end-range pulses

Upside down kettlebell reaches (forwards/backwards, side to side, internal/external rotation)

Plank to wall plank

Scap pull up lean back

Prone dislocates

Band-resisted adductor pull-in in split (for split jerk receive position)

Lateral press to overhead (alternating)

Stagger stance ring roll out

Banded behind-the-back internal to external shoulder rotation

Handstand planche lean

Kneeling wrist 180 degree rotations

Plates overhead sidebend

Back position for jerk / OHS

Handstand palm lifts (wall supported)

Kneeling 180 degree palm lifts

Leg extensions in cyclist squat

Banded dragon flag

Kneeling ring overhead side glide

Alternating kneeling single arm wrist push up

Standing twists; plates in hands

Standing swimmers (forwards and backwards)