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Upside down kettlebell reaches (forwards/backwards, side to side, internal/external rotation)
Banded dragon flag
Back position for jerk / OHS
Kneeling 180 degree palm lifts
Alternating kneeling single arm wrist push up
Kneeling fist rocks
Wrist circles (closed fist)
Kneeling wrist 180 degree rotations
Lateral press to overhead (alternating)
Plates overhead sidebend
Standing swimmers (forwards and backwards)
Standing twists; plates in hands
Handstand palm lifts (wall supported)
Banded behind-the-back internal to external shoulder rotation
Scap pull up lean back
Leg extensions in cyclist squat
Plank to wall plank
Stagger stance ring roll out
Prone dislocates
Seated band-resisted pike compression end-range pulses
Handstand planche lean
Kneeling ring overhead side glide
Band chair ring muscle up transitions
Hollow body medball slides (bar muscle up drill)