36 подписчиков
475 видео
Glute Bridge Tempo w/ Ball Squeeze
Battle Rope Double Waves
Band 90/90 Anti-Extension Scap ISo
Band Shoulder ER
90/90 Hip Stretch
Slant Board Supination / Pronation
Band Pull Through
Mini Band Staggered Lateral Walk
Band Lateral Walk w/ ER ISO
KB Calf Stretch
Glute Bridge Pulse
Active Butterfly Stretch
Toe Touch Squat to Stand
Band Deadbug Anti-Extension
KB Goblet Alternating Lateral Lunges
1-Leg Slider Clocks
Mini Band Lateral Walk
90/90 Trail Leg Stretch
Band 90/90 IR Pulse
