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Mini Band Staggered Lateral Walk
Slant Board Supination / Pronation
Band Pull Through
Low Band Chest Fly
Glute Bridge Pulse
Band 1-arm Pallof Press
1-Leg Slider Clocks
Toe Touch Squat to Stand
KB Goblet Alternating Lateral Lunges
Lateral Squat w/ Opposite Reach and T-Spine Rotation
90/90 Trail Leg Stretch
Active Butterfly Stretch
KB Calf Stretch
90/90 Hip Stretch
Peroneals Roll w/ Lax, Tennis or Softball
Band 90/90 Anti-Extension Scap ISo
Band 90/90 Lateral Pivot Follow Through
Band 90/90 Lateral Pivot Scap ISO
Band 90/90 IR Pulse
Band Shoulder ER
Band 90/90 Shoulder ER
Band Lateral Walk w/ ER ISO
Band Deadbug Anti-Extension