Gerardi Performance

This Fascial Exercise Has Gotten Rid of My Backpain (PRETZEL SQUAT-MUST TRY)

MUST TRY EXERCISE FOR NECK PAIN

These Are The WORST Exercises If You're Trying To Lose Stomach Fat

How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)

I Started Doing THIS & No Longer Need Coffee For Morning Energy

Stop Foam Rolling Your Tight Hamstrings, Do This Instead

EASY NUTRITION HACK TO LOSE WEIGHT ( GOT BEEF? )

How to Properly Perform Laying Cable Lateral Raises With Good Form (Exercise Demonstration)

2 Most Common Lat Pulldown Mistakes ( RUINING YOUR LAT GAINS)

How To Make Cardio More Enjoyable

How to Properly Perform Barbell Landmine Low to High Chest Fly With Good Form

3 Most Common Mistakes With Lateral Raises (& How To Do Them Properly With Good Form)

How To Properly Perform: Elbow Plank Regression With A Medicine Ball (Exercise Demonstration)

How Gerardi Performance Client In Her 60's Lost 20 lbs in Only 6 Months Without Restrictive Diets

My Knee Pain & Shin Splints Have Gone Away Once I Started Doing This Exercise

This One Movement Can Improve Your Ankle, Hip, and Shoulder Mobility At The Same Time

How To Properly Perform Standing Dumbbell Bicep Curls With Good Form (Exercise Tutorial)

Flabby / Fat Underarms & Batwings? LISTEN TO THIS

How Ben Completely Transformed Physically & Mentally In 1 Year With Gerardi Performance

How to Properly Meal Prep & Portion Food For Tracking Calories/Macros (FULL TUTORIAL)

How to Perform The Barbell Bench Press With Good Form (Exercise Demonstration & Tutorial)

How to Perform Elevated Front Split Squats With Good Form (Exercise Demonstration)

Do NOT Do Another Chest Press Or Bench Press Until You Watch This Video (Tip For Max Chest Gains)

How Diane Lost 10lbs as a Vegan in 12 Weeks with Gerardi Performance

How to Properly Perform The Underhand Dumbbell Chest Press With Good Form (Exercise Demonstration)

How to Properly Perform Plank Kettlebell Slides For Abs (Exercise Demonstration)

Jody Gerardi Performance Online Coaching Program Testimonial

DANGEROUS Mistake With Dumbbell Chest Press Form (INJURY RISK)

Best Beginner Gym Hacker For Leg Day Exercises

How To Avoid Gaining Weight On Vacation ( KEEP YOUR PROGRESS )

If You Have Food Allergies- WATCH THIS (YOU MAY NOT REALLY HAVE THEM)

This Hip Mobility Exercise Has Gotten Rid of My Back Pain

How To Properly Perform Squat To Pulls For Better Posture (Exercise Demonstration)

My Shoulder Started Seeing MASSIVE Gains Once I Made This Adjustment

How to: Properly Perform a Bird Dog with Perfect Form (Exercise Demonstration)

BENEFITS OF A COLD PLUNGE ( MUST WATCH )

How to Properly Perform Standing Bent Over Cable Row (If LatPulldowns Cause Shoulder Pain)

Lat Pulldown Pain? Try This Exercise Instead

BEST BICEP EXERCISE FOR AN INSANE ARM PUMP (Seated DB Bicep Curl Exercise Demonstration)

How to Properly Perform Behind The Back Cable Bicep Curls For Bigger Biceps (Exercise Tutorial)

How To Get Rid of Skinny Fat & Tone Up

MUST TRY Walking Lunge Variation

How to Properly Perform High Cable Chest Flys with Good Form (Exercise Demonstration)

Why You Can't Lose Weight In A Calorie Deficit

How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)

This Fascial Exercise Has Gotten Rid of My Backpain (PRETZEL SQUAT-MUST TRY)

Quality of Eggs: KNOW THE DIFFERENCE (Organic, Pasture Raised, etc.)

How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)

How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)

FULL Planet Fitness Check Workout (FOR BEGINNERS)

Wrist Pain With Pushups? DO THIS EXERCISE!