5 Golden Commandments For ‘Skinny Hard Gainers' Trying To Build Muscle
5 Golden Commandments For ‘Skinny Hard Gainers' Trying To Build Muscle
The plight of hard gainers is real. They think their fate is sealed and they just can't build muscle. They think that they train hard and eat enough but in most cases, they fall short. Things get harder for them when dudes around them start putting on muscle and the game becomes more mental than physical. If you are a hard gainer, let me tell you that you can absolutely build muscle. How? Wrap your mind around these 5 commandments
#1 Stop Blaming Your Genetics.
#2 Eat Your Damn Food. Buy, Calculate, Cook And EAT!
#3 Compound First, Isolation Then
#4 Lift Progressively Heavy But Pay Attention To Your Form First
#5 Prioritize Rest And Recovery
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