Powerlifting Attempt Selection | Do THIS for a smooth meet |
In this video, we simplify powerlifting meet attempt selection by creating a table with options for squat, bench, and deadlift attempts based on the difficulty level of the prior attempt. We'll walk you through the process of designing this user-friendly decision-making tool, making it easy for both novice and experienced powerlifters to gauge and adjust their lifts in real-time during a meet. This uncomplicated approach ensures that you can make on-the-spot decisions for each lift, optimizing your chances for success on the platform. If you want a no-nonsense method for refining your powerlifting performance, be sure to watch and implement the strategies outlined in this video!
TLDR: DO this for a smooth meet.
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