What a BEGINNER can learn in one day | ELEMENTS + BASICS on the HORIZONTAL BAR
HELLO, this is newbie Vova. I'll try to get him into great shape in a month!
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In This Video:
00:00 What This Season Is About
00:13 Getting to Know the Newbie and His Basics (Pull-Up Bar, Parallel Bars)
01:03 Support and Advertising
01:55 Learning Elements on the Pull-Up Bar
03:09 Vova Learning the Second Element (Axe)
04:35 A Funny Moment That Happens Every Time I Record a Video
06:48 Our Newbie Learns Complex Push-Ups
08:35 The Newbie Learns a Handstand!
09:46 Simple Double Walk
11:16 Bonus Element
12:44 How to Train as a Beginner in Street Workout
13:17 Basic Workout (Pull-Ups, Push-Ups for Beginners)
14:54 Why I Included Vova in My Training
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