Exercise No. 26 in the Pilates Repertoire - LEG PULL UP - "Leg Lift"
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I strongly urge everyone who practices the lessons on the channel to do only what feels good and pleasant to your body, and not to create physical strain and stress that can be harmful. I also recommend that you consult a doctor before training and follow all safety instructions at the beginning of each workout. If you choose to train with me, you agree that you do so at your own risk, and that you voluntarily participate in these exercises, and assume all risk of injury.
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Photography, editing and graphic design: Roy Israel