10 MIN 1000 Step /LOW or HIGH Impact OUTSIDE WORKOUT IN ARIZONA /No Burpees
This workout was recorded on the Telegraph Trail on the South Mountain in Arizona! Get your steps in as you enjoy the views! It can be done high or low impact and it's part of the January Reset Your Mind and Body Challenge.
Stay until the end as we discuss the importance of wearing workout shoes while exercising, they could help prevent an injury!
Depending on the effort put into this workout, you may get more or less than 1,000 steps. Also, since step counting devices may calculate differently, you may get more or less steps than me!
Keep moving and have fun!
The January Reset is a collaboration with two other amazing trainers, Sharon from @Find Fitness With Sharon and Kirsten from @KirstenQuickFit .
Check out their channels and do the workouts!
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MUSIC BY: EPIDEMIC SOUND www.epidemicsound.com