PLANCHE PROGRESSION 2022-2023 | My planche training with planche pushups

Опубликовано: 15 Июль 2026
на канале: РУБИЛЬНИК

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HOW TO LEARN THE PLANCHE?
I learned planche for 1 year. Planche push ups are no more difficult to learn than planche. When you will confidently hold the planche for more than 5 seconds than start learning planche push ups.

❗️Follow me on Instagram and let's train together.
https://instagram.com/r.u.b.i.l.n.i.k...

#shorts #planche #plancheprogression #howtolearnplanche #planchetraining #plancheworkout #workout

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